The tomatoes in this 3 Ingredient Tomato Salad recipe are fresh from the farmers market and certified organic. Since the tomatoes are eaten raw, I highly recommend you buy them organic.
Tomatoes are full of so many antioxidants (lycopene, vitamin A, C, K, and E) that help you ward off diseases like cancer and chronic degenerative diseases. The lycopene in tomatoes which is a type of flavonoid helps protect your body from free radicals (smoking, UV rays, and pollution). To receive the full antioxidant benefit of tomatoes, you should eat them as raw as possible since the heat involved in cooking destroys many of the essential vitamins. This 3 ingredient tomato salad can be eaten alone (serves 2) or as a side salad (serves 4). Enjoy!
1. What you’ll need
2. Chop into wedges:
3. Mix with remaining ingredients:
This tomato salad only needs 3 ingredients and 5 minutes! Serve and eat.
3 Ingredient Tomato Salad
A super simple yellow and red tomato salad. All you need is 3 ingredients and 5 minutes!
- 6 tomatoes 3 red, 3 yellow
- 2 tbsp extra virgin olive oil
- 1 dash sea salt
Slice the tomatoes into wedges.
Mix with olive oil and sea salt.
Serve as a side dish (serves 4) or as a main dish (serves 2).