These Pineapple and Avocado Vegan Wraps are not only super simple, they are also guilt-free. Whether you are suffering from celiac disease, diabetes, or any other ailment, you can easily enjoy this amazing dish. Fresh pineapples are a great source of vitamin C, manganese, and are also excellent antioxidants. They support your immune system and fight off free radicals. Combined with the healthy fatty acids of avocados and lycopene of fresh organic tomatoes this is a perfect dish to keep you healthy and satisfied. These vegan wraps are perfect for lunch on a warm summer day or if you’re not in the mood to cook something in the evening, they are also an easy, healthy and delicious dish!
1. What you’ll need:
- 4 collard greens, stems chopped
- 4 slices fresh pineapple
- 4 tablespoons homemade hummus
- 2 tomatoes
- 3 avocados
- dash sea salt
2. Chop the tomatoes into slices and mash the avocado to create a guacamole. Add sea salt to the guacamole:
3. Add 2 slices of tomato to collard green, add a layer of guacamole, 1 slice of pineapple, and top with hummus:
4. Wrap them up and eat!
Comment below once you’ve tried these delicious vegan wraps and tag #the20minutekitchen!